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What Could Have Caused Psoriasis & How It Is More Than Just a Skin Problem
Psoriasis is a chronic autoimmune condition that causes rapid skin cell turnover, leading to thick, red, scaly patches on the skin. These patches, known as plaques, often appear on the scalp, elbows, knees, and lower back but can occur anywhere on the body. Psoriasis is characterized by: Mental health plays
Are You Experiencing Anxiety in Your Relationships?
Anxiety is a natural response to stress or perceived danger, often described as a feeling of fear, worry, or unease. It can manifest in various ways, including physical symptoms such as While anxiety is a normal part of life and can even be helpful in some situations (such keeping you
Types of Grief & Why it is Important to Recognise Them
The usual misconception about grief is that we only grieve or are allowed to grieve when we loss a loved one to death. But grief comes in many forms, and in many ways that we can relate to or have encountered in our lifetimes. Ambiguous Loss Ambiguous loss refers to
What Is Therapy & Counselling? Is There A Difference?
The terms ‘therapy’ and ‘counselling’ are often used interchangeably, but this also depends on the countries that regulate therapy and counselling guidelines. For example, in Malaysia, both terms refer to the same subject and meaning. Both involve talk therapy, usually delivered by accredited and licensed counsellors or clinical psychologists. These
Dealing with Anxiety and Depression Effectively
In today’s fast-paced world, anxiety and depression have become common mental health issues affecting millions of people globally. These conditions can significantly impact one’s quality of life, leading to emotional, physical, and cognitive challenges. However, with the right strategies and support, it is possible to overcome anxiety and depression effectively.