DON’T KNOW WHAT TO DO?
Personal Or Relationship Matters Keeping You Awake?
We Can Help.
Life can get overwhelming sometimes
- You might find yourself caught in conflicts within your relationships with people you love and treasure, facing emotional concerns, or dealing with the uncertainty of life.
- Trauma and emotional problems such as anxiety, depression, stress can feel like impossible problems to solve, and oftentimes, it seems like no one really understands or cares.
You’re not alone If You’re Struggling With These...
- Can't seem to get along with a family member
- Constant fights and arguments with your partner
- Past trauma holding you back
- Workplace conflict and burnout
- Eventually, this becomes a vicious cycle, and your performance at work and school and your relationship with those around you start to decline.
HIGH-QUALITY THERAPY DOESN'T NEED TO BE EXPENSIVE.
Introducing FitRoots...
A Personalised and Affordable Virtual Counselling & Therapy for Your Mental Well-Being
At FitRoots, we believe that everyone has the ability to heal and lead a fulfilling life. Our name reflects our philosophy: ‘Fit’ represents mental fitness, and ‘Roots’ signifies our goal of addressing the root causes of your issues through therapy.
By resolving these deep-seated matters, we aim to foster stability in your relationships, much like the roots of a tree. This leads to growth, a better quality of life, and reduced pain and suffering. We see therapy as a powerful tool to help you achieve this balance and overall well-being.
We understand that each client is unique, and so are their struggles.
What We Offer:
Our therapy and coaching sessions cater to a diverse range of needs.
We offer individual therapy for those seeking:
Individual Therapy
Experience self-discovery and resolve challenges
Couples therapy
To improve communication and resolve conflicts
Family therapy
To strengthen bonds and foster understanding
For companies, our Employee Assistance Programs (EAP)
We provide individual and group therapy sessions to enhance both employer and employee well-being, reduce stress, and increase productivity at the workplace.
We also offer personalised services for the following (including but not limited to):
Relationships
Grief & Loss
Stress
Gender Identity
Time Mgmt
Career & Workplace
Emotional Concerns
Anxiety
Life Stage Transitions
Self-Improvement
Trauma
Overthinking
Depression
Anger Management
Take Advantage Of Our Special Package Offer: Purchase 5 Sessions & Get 1 Free!
- Each virtual session, lasting between 45 to 55 minutes, is tailored to provide you with the tools and insights needed to overcome your challenges and thrive.
- Our online therapy sessions are designed to help individuals, couples, and families navigate life’s challenges and achieve emotional well-being.
Individual therapy session
Explore healing & overcome limits
RM 120
Couples
therapy
Including marriage & romantic partners
RM 200
Family
therapy
Up to 2 people
RM 200
Package deal:
Buy 5 sessions and get your 6th one free
Employers Looking For Corporate Wellness For Your Team Members:
Invest in your employees’ mental health with our comprehensive Employee Wellbeing Programs. We offer customised solutions to address both personal and work-related issues, promoting a happier, healthier, and more productive workforce. We aim to reduce stress, hence increasing resiliency and employee retention rates.
Our programs include individual and group therapy, coaching sessions, and wellness workshops.
Who We Are:
Hello!
My name is Stephanie Chong, and I am the founder of FitRoots.
I used to suffer from anxiety and often felt lost, unsure of where to seek help. The lack of education and information on mental health resources only made things harder.
Since I was young, I had always dreamed of a career in mental health to help others reduce pain and suffering, but life initially took me down a different path. I studied law and worked in law firms and finance, but despite my successes, something felt missing.
After much reflection, I decided to leave my stable corporate job and pursue a Master of Professional Counselling full-time.
The journey was gruelling; I trained intensively under experienced counsellors and clinical supervisors.
Balancing my studies and seeing clients during my internship, often without allowance or remuneration, was challenging. Undergoing personal counselling myself deepened my empathy and understanding, making me a better human and counsellor.
Having overcome my own anxiety and made a significant career shift, I am now dedicated to helping my clients find their path to healing and fulfilment.
I am licensed and registered with the Lembaga Kaunselor Malaysia and hold a Bachelor of Laws from The University of Manchester and a Master of Professional Counselling from Monash University.
- I have had the privilege of providing counselling and therapy to numerous clients, addressing concerns such as anxiety, depression, trauma, personal development, and relationship conflicts.
- As an advocate of integrative therapy, I believe that true holistic health encompasses physical, emotional, and mental well-being.
- My passion lies in alleviating pain and helping individuals discover their happiness. In addition to therapy and counselling, I offer personal training and workshops.
- At FitRoots, no problem is too small. I hope you find a safe and healing space with us. 😀
Qualifications
Bachelor of Laws, The University of Manchester
- Mental Health First Aider, Mental Health First Aid Malaysia
- Acceptance & Commitment Therapy
- Cognitive Behaviour Therapy
- Emotionally Focused Therapy
- Systemic Therapy
- Trauma Treatment Certification Training
- Integrative Medicine & Nutrition for PTSD and Complex Trauma
Why FitRoots Is Always A Top Choice
Virtual counselling available
We believe everyone should have access to high-quality therapy, no matter where they’re based.
As such, FitRoots offers virtual access to our team of qualified therapists.
Book a time that fits you and your location easily!
Accessible & affordable theraphy
FitRoots offers accessible & affordable therapy from as low as RM100 that is evidence-backed, systemic, and integrative.
FitRoots has no need for marketing or advertising methods due to its high rate of returning clients from word of mouth. This, and the lower maintenance costs associated with virtual sessions allow FitRoots to keep its rates low and budget-friendly.
Affordable and highly confidential packages for both employers and employees
FitRoots provides therapy and counselling to tackle personal issues and work matters, which helps reduce stress, increase productivity, resiliency, and retention of employees.
Stephanie has had experience running workshops and wellness sessions for companies aimed at creating a happier and more productive workforce.
Therapies provided include those for individuals, groups, and personal coaching sessions.
Empathetic and experienced therapists
FitRoots provides empathetic, non-judgmental guidance by asking good and relevant questions.
FitRoots is known for its incredibly helpful suggestions and tips on managing stress, time, anxiety, and insomnia.
With FitRoots, couples’ relationships and communication patterns improve dramatically.
Even clients suffering from body pain and aches report improvement after they feel supported mentally and emotionally.
What Our Clients Say About Us:
Book Your First Session In These 4 Simple Steps!
STEP ONE
Click the button below and select your session
STEP TWO
Get a confirmation email with link to payment within
STEP THREE
Fill out a customer information form
STEP FOUR
Meet with an amazing therapist who listens and supports
Frequently Asked Questions
1. How is the therapy process helpful and effective?
Therapy helps resolve issues like anxiety, depression, trauma, relationship problems, including infidelity and divorce. If you’re feeling stuck or overwhelmed by negative emotions, therapy can guide you towards long-term improvement. The strategies I use for therapy are all evidence-based and have been researched many times.
I know therapy works because I’ve been a client myself. It has helped me sleep better, reduce anxiety, and improve my relationships. I wish I’d sought therapy earlier. I speak from both personal and professional experience when I say therapy is effective.
2. What makes you stand out among other therapists?
3. Do you have any unique strategies you apply?
Yes, I integrate mind-body and family systems techniques to address issues at their root cause for long-term healing. Cognitive therapy, which changes thoughts to change behaviours and emotions, is common. However, I also use somatic therapy, which focuses on physical sensations to release trauma from the body. For example, instead of asking, “How are you feeling?” I might ask, “What sensations do you notice in your body right now?” I will guide and stay with you at every moment during session to help you become aware of your body’s signals. Along with this, neuroplasticity happens – the neurons in our brains form new connections and become reorganised, promoting change and healing for the long-term.
When our minds and bodies are in sync, we feel safer and more stable. Understanding our roles in family dynamics can also lead to positive changes in our relationships and overall well-being. This approach helps you become mentally fit and stable, just like the roots of a strong tree.
4. When do I make payment?
Early payment before each session is required to secure an appointment. Booking of the session will be cancelled if payment is not received within 24 hours from the time of booking. A booking is secured via the following steps:
- The client may book a session(s) via the booking website or as agreed with the therapist/counsellor;
- The client is to make payment via instant transfer to the given bank account number;
- The client is to send the bank transfer payment receipt to the therapist/counsellor as proof of payment.
5. How long is each session?
6. What languages are you using during the therapy?
Based on your preference, I can speak fluent English, Malay, conversational Chinese (Mandarin, Cantonese, and Hakka)
